Stress hardiness and resilience are necessities in the typical fast paced, under-resourced and evolving workplace. These eleven modules present coping skills individuals can use to improve their responses to their environment. This will increase their control over what they control [themselves] and move them towards the an ever-present ability to bounce back i.e. resilience.
|I'm not sure if I am committed enough to succeed.
Being Determined To Succeed
|I'm constantly trying to fix things that are out of my control.
||Changing Your Reaction To Stressful Situations|
|I'm just living day to day with no vision of where I'm headed.
||Focusing On Your Goals|
|I often allow unimportant activities to distract me from accomplishing what needs to be done.
||Focusing On What's Important|
|Although I sometimes feel guilty, I am not sure why or where it comes from.
||Overcoming Your Feelings Of Guilt|
|I often react to stress in irrational and uncontrollable ways.
||Talking Back To Your FeelingTalk|
|The chatter in my mind questioning every decision I make is driving me crazy.
||Talking Back To Your Negative MindTalk|
|I quite often feel physically in pain and don't know why.
||Talking Back To Your BodyTalk|
|When encountered with a stressful situation, I sometimes do not react properly.
||Changing Your Thinking About Stressful Situations|
|I don't know the benefits of being Stress Hardy.
||Knowing Why You Want To be Stress Hardy|
|My attitudes sometimes get in my way and leave me feeling very uncomfortable.
||Letting Go Of Unhelpful Beliefs|
Most people have the problem of too many desirable or necessary tasks to complete each day. The problem is not a lack of time. The problem is too many things to do. These modules will help the user take the first steps to putting their life into balance.
Many people are stressed in the workplace because their parenting challenges are getting the best of them. The work they do isn't so stressful but they are stressed by the time they get to it. These five modules present concepts parents can use to bring a more harmonious climate to family life. Completion of these modules can add to the quality of life for parents and their children.
|My family doesn't have a mission statement to guide our reason for being a family.
||Having a Family Mission|
|I belong to a family in which each member functions independent of reasonable rules we agree on.
||Developing Laws For Your Family|
|As a parent, I'm uncomfortable with decisions my children make.
||Teaching Decision Making|
|I sometimes ignore or forget that my role as parent is to help my children learn and grow.
||Using Parenting Opportunities|
|There are many opportunities for my children to do more thinking.
||Encouraging Children To Think|