GETTING STRESS HARDY

BUSINESS OBJECTIVES

• Foster commitment
• Build resilience
• Increase productivity
• Enhance peace of mind

LEARNING OBJECTIVES

• To understand what stress is
• To identify coping strengths and vulnerabilities
• To identify personal sources of stress
• To understand how to cope, think & feel more effectively in stressful circumstances
• To understand how to feel more in control

COURSE CONTENT [CAN BE TAILORED]

• Focus On Your Goals
• What Is Stress
• StressTalk
• StressMap® Interpretation
• Coping Skills
• Thinking Skills
• Feeling Skills
• Learning About Control
• 21 Day Action Plan

COURSE PRE OR POST REQUISITES

We recommend using the StressMap®. The StressMap® is a confidential, private, self-assessment participants complete prior to the workshop. When participants use the StressMap® the programming tends to be richer because participants have more knowledge about their stress strengths and vulnerabilities in advance.