Do you find yourself ‘holding on’ when you could be ‘letting go’?
In many of our workshops, especially those related to stress and resilient thinking, we introduce the concept of ‘letting go’ as a wonderful solution. Many people tend to ‘hold on’ to anger, fear, guilt, worry, needing to win, needing to parent [their parents], wanting too much, bad habits etc. etc. Sadly the ‘hold on’ list [...]
